Voorwoord
Goedenavond lieve vrienden en familie,
Nog enkele dagen en dan hopen we (opnieuw) met elkaar op reis te gaan… Bestemming: regio Marosvásárhely (Tirgu Mures), Roemenië.
Dit jaar hopen wij een drietal arme gezinnen te gaan helpen. De eerste week concentreren wij ons op de gezinnen in Culpiu (Kolpeny) en Săbed (Szabed). In de tweede week concentreren we ons op het gezin in Idrifaia (Héderfája). Daarnaast gaan we zowel in de eerste als in de tweede week aan het werk in en rond de pastorie van een Hongaarse predikant. Dit gezin is in 2015 ook geholpen en we hopen nu de werkzaamheden af te kunnen ronden.
Van zaterdag 16 juli tot donderdag 28 juli verblijven we met 21 deelnemers (12 deelnemers zijn al één of meerdere keren mee geweest) en 4 stafleden onder de Hongaarse christenen in Roemenië. We zien er naar uit!
In principe plaatsen we dagelijks een verslag op de website over onze ervaringen betreffende het werken bij de arme gezinnen.
Een woord van dank aan iedereen die de werkvakantie mogelijk heeft gemaakt: oa de sponsoren, degenen die ons wegbrengen naar de luchthaven en twee transportbedrijven die kosteloos de materialen naar diverse locaties hebben gebracht of nog onderweg zijn. Verder een groot compliment aan de deelnemers die heel hard gewerkt hebben om het nodige sponsorgeld voor de projecten (materialen) bij elkaar te krijgen! We vergeten vast iemand, maar dat is echt niet bewust, u mag hier uw naam …. invullen; hartelijk bedankt!
Graag maken we nu al de informatieavond bekend: deze is gepland op D.V. donderdag 27 oktober. Zoals gebruikelijk voorafgegaan door de heerlijke (en gezellige) goulashmaaltijd. Het inschrijfformulier voor deze maaltijd volgt na de zomer.
We zien er naar uit elkaar zaterdag 16 juli (om 04.00 uur!) te ontmoeten op onze startlokatie. Ds. F. Mulder hoopt dan een zegen te vragen over de reis en de werkvakantie. U mag ons komen uitzwaaien… Welkom!
Allemaal een hele goede, veilige en gezegende reis toegewenst! We kijken er naar uit om jullie weer te volgen!
If you have difficulty sleeping, it may be a symptom of sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. But the good news is that there are effective treatments out there. Read this article to learn some basic information about recognizing and treating sleep apnea.
You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.
If you have sleep apnea, try sleeping on your side. If you are a back or stomach sleeper, gravity is working against you all night. Your airway is much more likely to collapse if you are facing straight up or down. Sleeping on your side instead makes it much easier for your body to maintain your airway as you sleep.
If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.
Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.
An excellent way to help lessen the effects of sleep apnea is by losing weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a nominal amount of weight loss will go a long way in improving your breathing at night.
Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.
People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.
If you are concerned that you may suffer from sleep apnea, it is important to be diagnosed right away. This way, you can start getting the treatment you need as quickly as possible. The advice you have read in this article can help you find the relief you need from this troublesome condition.
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